My name is Dr. Julia Britz, ND and I specialize in integrative mental health. I had a lot of diagnoses and was not predicted to get better, but I did. I found naturopathic medicine and more specifically targeted amino acid therapy and now I’m on a mission to help as many people as possible with treatments that work and work extremely well. My approach is based on teamwork. As I learn more about you, we will continue to make decisions together.
Frequently Asked Questions
About Working with Me
How long are appointments and what can I expect?
Initial appointments are 60-75 minutes which gives me a chance to listen to your story, get more information, decide if any testing is appropriate, and select the next step regarding treatment. I WANT to see any lab work you have, and I WANT to check what was dismissed as normal. After we have gone over your health history and goals, we will come up with a treatment plan together and this will be emailed to you the day of your appointment.
Follow-up appointments are 30-45 minutes.
Do you take health insurance?
I do not accept health insurance at this time, but can give you a “super bill” to submit to your insurance company.
Can I work with you if I’m not tapering or dealing with mental health problems?
Yes! While mental health is a major focus of my training and clinical work, I also support people whose primary concerns are physical. The body doesn’t separate neatly into systems, and often mental, emotional, and physical symptoms are intertwined in ways that aren’t obvious at first.
I’ve already been told it’s in my head, so..
It’s not. We’ll it might be, but not in the sense that you are making it up. Rest assured, there is a reason behind what’s going on and even if its mysterious, I highly doubt the answer is “you’re crazy”.
Can you prescribe medication?
No. As an ND, I am not a PCP so I cannot network with insurance companies or prescribe medications.
Do you see children/elderly?
Yes, I work with infants, children, adults, elderly individuals and families.
I want to schedule for my adult child.
You are welcome to submit an application for a family member that you have guardianship or conservatorship for.
Is it ok to be in other therapies at the same time?
Absolutely! Whether you are concurrently seeing a psychotherapist, medical doctor, chiropractor or are on tons of medications, we can safely work together. Any herbs, supplements or therapies recommended on my part will only be done so if they don’t interfere with what you are already taking. In fact, holistic medicine often goes great with other therapies.
Do you want my medical records?
These are always helpful, so please bring or send over any copies of blood work, images or anything else you think may be important to your story.
Do You see clients from out of state?
I see clients from all over! Please contact me from wherever you are :) I am available for telehealth appointments.
Medication Tapering & Withdrawal
I want to get off my meds, can you help me?
Yes. This can be a scary process and my job will be to guide you through it so the withdrawal can be as minimal as possible.
How long does a typical taper take?
On average, about 1-2 years but for some can be faster or slower, depending on a myriad factors.
Are there risks to tapering and how do you minimize them?
Yes. We begin with a discovery call to ensure this can be done safely. We also ensure we are not reducing too quickly, and I’ll teach you the signs that you might be going too fast. Also, depending on the medication, it can be helpful to have a prescriber in your camp.
What withdrawal symptoms should I expect and how can they be managed?
Withdrawal symptoms can vary, but often include insomnia, anxiety and GI reactivity. We can manage these symptoms and support the neurochemistry gently with supplements and nutrition, and most importantly, listening to what YOUR body is saying.
How do you support nervous system healing during withdrawal?
Its imperative to support the nervous system by prioritizing safety, stability and appropriate pacing rather than trying to force the brain to recover quickly. This includes reducing stress triggers such as poor sleep, blood sugar instability, inflammation and overstimulation. I use individualized nutritional and therapeutic strategies to calm neuroinflammation and support repair without over activating a sensitized nervous system. Healing is not linear, but with the right support, the nervous system has a strong capacity to recover.
Are supplements safe during a taper?
Supplements can be helpful during tapering, and they should be used cautiously and strategically. A sensitized nervous system may react poorly to supplements that are stimulating, improperly dosed or unnecessary. I prioritize individualized supplements recommendations.
Labs, Supplements & Healing Tools
Can anyone get bioresonance done?
Bioresonance is an amazing tool. If you think it would be helpful for you, please email the clinic and we can give you instructions on how to ship your DNA sample to us. Bioresonance can be done as an add-on to any appointment and the testing is done in real-time. We review the results together and determine which supplements work the best with your body. To learn more, click here
Is bioresonance via telehalth just as effective as in-person?
Bioresonance works by analyzing subtle energy patterns in the body, which can be done just as effectively through telehealth. The results are comparable because the technology measures the same signals remotely (through the DNA sample), providing insights that help guide targeted and individualized support foe the system as whole.
I’m new or nervous about supplements
Micronutrient therapy is an important part of my practice and I find most people do exponentially better with them in some form. I do not have a protocol so not everyone is suggested the same things and we can start slowly. BUT if supplements are not something you are comfortable with, that is ok, but we may not be a good fit.
Do you sell supplements?
I do not sell supplements or charge for lab kits. I strive to balance quality with cost. I recommend supplement purchase through Fullscript which is an online dispensary site and we give 15% off all orders.
What labs do you run before tapering?
I don’t run labs for every person, because not everyone needs/wants them or has access. We can still work clinically and safely if that’s the case. When labs are done, I focus on functional blood chemistry analysis, looking for trends in the body’s stress/compensatory response. Sometimes labs look “normal” and that’s where bioresonance can guide us. Testing is individualized, meant to give us insight.